Open Hands Open Mind Open Heart Meditation
![Open Hands Open Mind Open Heart Meditation](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/833f2591ccdbe2b4d152d58420856054.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Open Hands Open Mind Open Heart Meditation
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
This is a simple meditation that combines small movements, body awareness, and awareness of the space around you. It will help you reground and open up. Arrange your free exploration...
show moreArrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session...
---
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peace... 🧘🏻♂️
Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
--- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com
2/23/23
Information
Author | Deb Phelps |
Organization | Peaceful Wellness with Deb |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company