Hey there, beach lovers! Ready to catch some gnarly waves in Virginia today? Well, get stoked because we've got the scoop on the surf forecast just for you!

Today, we're looking at a high rip current risk, so make sure to stay safe out there. The surf height is ranging from 3 to 5 feet, with water temperatures in the lower 70s. Expect partly sunny skies with highs in the mid 70s. Don't forget your sunscreen because the UV index is high. And hold on to your hats because we've got some breezy northeast winds blowing at 15 to 20 mph.

Tomorrow, the rip current risk remains high with surf heights of 4 to 6 feet. The weather will be mostly cloudy with a slight chance of showers. Highs will still be in the mid 70s, and those northeast winds will pick up to around 20 mph.

As we look into the extended forecast, Tuesday will bring surf heights of 4 to 7 feet with cloudy skies and showers likely. Wednesday and Thursday will see smaller surf heights of 2 to 4 feet, but keep an eye out for showers and a slight chance of thunderstorms. Remember, when surf heights exceed 4 feet, be cautious as dangerous waves could form in the surf zone.

And don't forget to check out the beach forecast graphic at weather.gov/beach/akq for more details!

So, grab your boards, wax up, and get ready to hit those waves in Virginia Beach! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.