Hey there, beachgoers! Ready to catch some waves and soak up the sun? Let's dive into the surf zone forecast for some awesome spots!

Starting off in Maryland Beaches, we've got a moderate rip current risk and surf heights ranging from 2 to 3 feet. The UV index is very high, so don't forget your sunscreen. Expect mostly sunny weather with temperatures in the mid 80s. Southwest winds at 5 to 10 mph will keep things breezy.

Moving over to Accomack-Northampton, Virginia, we've got a similar story with a moderate rip current risk and 2-foot surf heights. It's a great day for the beach with mostly sunny skies and temperatures in the lower 80s. Southwest winds at 5 to 10 mph will be blowing through.

Now, let's check out Virginia Beach. The rip current risk is low, so it's a safer day for swimming. Surf heights are around 2 feet, and the UV index is high. Expect mostly cloudy skies with a chance of showers and thunderstorms. Temperatures will be in the mid 80s with southwest winds around 10 mph.

Heading down to Outer Banks Currituck, North Carolina, we've got low rip current risks and 2-foot surf heights. The UV index is high, and there's a slight chance of showers and thunderstorms. Temperatures will be in the mid 80s with southwest winds around 10 mph.

As for the extended forecast, expect some cloudy days with showers likely and a chance of thunderstorms. Surf heights could reach up to 5 feet in some areas, so be prepared for potentially rough waves and rip currents.

Remember, be cautious in the water, and always put safety first. Stay tuned for more updates and enjoy your time in the surf!

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