Hey there surfers and beachgoers! Welcome to your daily dose of wave wisdom! Let's dive into the surf zone forecast for some awesome spots along the East Coast.

Starting in Maryland, we've got moderate rip current risk on deck for today at Ocean City Beaches and Assateague. Surf heights are running at a fun 2 to 4 feet, so get ready to catch some waves! The UV index is high, perfect for soaking up some sun. Expect mostly cloudy skies with showers likely. High temperatures will be in the upper 70s with south winds cruising around 10 mph.

Moving on to Sunday, the rip current risk remains moderate with surf heights around 2 to 3 feet. But hey, it's looking brighter with mostly sunny skies ahead and temps in the lower 80s. North winds at 5 mph will be joining the party, switching to southeast in the afternoon.

Now let's shimmy down to Accomack-Northampton in VA. Similar story here with moderate rip current risk and 2 to 3 feet surf heights today. The UV index is still high, and the water's in the lower 70s. Showers are likely with temps reaching the upper 70s. South winds are sticking around 10 mph.

Sunday offers a repeat performance with moderate rip currents and 2 to 3 feet of surf. Mostly sunny skies are expected, with a chance of showers and thunderstorms. Highs will hit the lower 80s with north winds at 5 mph, switching to southeast later.

Virginia Beach has moderate rip currents today with 2 to 3 feet surf heights. It's mostly cloudy with showers likely, but hey, the waves are calling! Highs will be in the lower 80s, and watch out for those south winds at 15 mph. Sunday brings a low rip current risk with 2 feet surf heights. Mostly sunny skies are on the agenda with a slight chance of showers and storms. Top temps will be in the mid-80s.

Outer Banks Currituck in NC is seeing moderate rip currents today with 2 to 3 feet surf and a very high UV index. It'll be mostly cloudy with showers likely, but hey, you can still catch some waves in the lower 80s. South winds are cruising at 15 mph.

Sunday looks more promising with low rip currents and 2 feet of surf. It's mostly sunny with a slight chance of showers and thunderstorms. Highs will reach the mid-80s, with west winds at 5 mph, turning to east.

As we head into the coming days, expect sunny skies with surf heights around 2 feet and highs in the mid to lower 90s, accompanied by those trusty southwest winds around 10 mph. Keep an eye out for the extended forecast beach graphic at weather.gov/beach/akq.

So grab your boards and hit the waves, but stay safe out there! And remember, surf heights over 4 feet can mean danger, so keep an eye out for any changing conditions.

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