Hey there surfers and beach lovers! Here's your dose of fun and informative surf forecast for various spots along the East Coast.

Let's kick things off with Maryland Beaches. Today, the rip current risk is low, so catch those waves safely! With surf heights around 2 feet and a very high UV index, it's a great day to soak up the sun. Expect partly sunny skies with a slight chance of fog. Highs will be in the lower 80s with southeast winds at 5 to 10 miles per hour.

Moving on to Virginia Beach, where the surf height is around 2 feet and the UV index is extreme! Enjoy the mid-70s water temperature and be prepared for a chance of showers and thunderstorms. Highs will be in the mid-80s with light southwest winds gradually shifting to southeast in the afternoon.

As we look ahead to the next few days, expect surf heights between 2 to 3 feet with sunny skies and a chance of showers and thunderstorms. Remember, surf heights over 4 feet can bring dangerous waves, so stay safe out there!

Remember, always stay alert to changing conditions and check the beach forecast graphic at weather.gov/beach/akq for more details. Have a fantastic time catching those waves, and stay safe in the water!

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