Hey there surfers and beachgoers! Ready to catch some awesome waves? Let's dive into the surf zone forecast for different areas along the coast.

Starting off in Maryland Beaches, we've got a moderate rip current risk in effect today through this evening. The surf height will be around 3 to 4 feet, with a very high UV index, so don't forget your sunscreen! Expect mostly sunny weather with a slight chance of showers and thunderstorms. High temps will be in the mid-80s with a max heat index of up to 103. Winds will be coming from the south at around 15 miles per hour. And for tomorrow, similar conditions with a slightly lower surf height of 2 to 3 feet.

Heading over to Accomack and Northampton in Virginia, we've got that moderate rip current risk continuing. Surf heights around 2 to 3 feet, a very high UV index, and mostly sunny weather with a chance of showers and thunderstorms. Highs will be in the lower 80s, with south winds around 15 miles per hour. Don't forget your sunscreen!

Now for Virginia Beach, we've also got a moderate rip current risk, 2 to 3 feet surf height, very high UV index, and mostly sunny weather. High temps will be in the upper 80s, with a max heat index of up to 110 - phew, it's going to be a hot one! Winds coming from the south at 10 to 15 miles per hour.

Lastly, in the Outer Banks Currituck area, we've got that moderate rip current risk with 2 to 3 feet surf height. Very high UV index and mostly sunny weather with a slight chance of showers and thunderstorms. Highs in the upper 80s with a max heat index of up to 109, so stay cool out there!

Remember, surf heights greater than 4 feet can bring dangerous breaking waves and higher rip risks. So, keep an eye out and stay safe in the water, folks!

Alright, that's a wrap for the surf zone forecast. Get out there and enjoy the waves, but always put safety first. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.