In today’s debut episode of Nutritional Wellness For You, KHTS Owner Carl Goldman talks with host Dr. T. Dr. T is a medical doctor with interest in providing holistic help to those facing digestion issues. Instead of treating a symptom, Dr. T focuses on the cause, which may be poor nutrition.

He says digestion is a “north to south” process, meaning proper digestion begins before you even eat. Dr. T can help patients overcome issues such as weight loss, hormonal imbalances, immune deficiencies and more.

As you prepare your plate, Dr. T suggests food combining which is a balance of one half of your plate with vegetables, one fourth carbs and one fourth fruit. Finally, Dr. T stresses the importance of chewing your food slowly and not overcooking your food, to avoid stripping the food of it’s nutrients.

If you’d like more information on how Dr. T can help you, go to nutritionalwellnessforyou.com Or call 818-356-3606