Noticing Breathing TSY Practice for the week of Sep 13

Sep 13, 2021 · 10m 4s
Noticing Breathing TSY Practice for the week of Sep 13
Description

In this TSY practice episode of Moved to Heal, I talk through a gentle breath observation practice. You can do this while reclining, seated, standing, walking, or in any way...

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In this TSY practice episode of Moved to Heal, I talk through a gentle breath observation practice. You can do this while reclining, seated, standing, walking, or in any way you choose.

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Author Esther M Palmer
Organization Esther M Palmer
Website -
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