A distinction should be made between the Timeless Awareness of Pure Being and a mind which has been rendered completely still and aware through the practice of meditation or mindfulness. To summarize, an ordinary state of mind usually alternates between a state of stillness and the movement of thoughts and emotions, but because of this being a very rapid alternation, the state of stillness between thought-movements usually goes unrecognized altogether. In such a confused state of mind one identifies completely with the almost uninterrupted currents of thought-movement and has no awareness of the rare gaps of stillness in between, one is completely deluded by the movements of the mind. Through meditation, slowly, one becomes aware of the gap of stillness between thoughts and, in due time, one can widen this gap until a state of ‘mind at rest’ can be achieved. This state of stillness of ‘calm abiding’ must be also become aware as a detached observer of any movement that might occasionally arise without triggering any reaction of judgment toward such movement. If everything goes well, after a long training, one can achieve a stable experience of stillness of mind, aware and undisturbed by the movement of thoughts and emotions, but, because one is still a detached observer this is a dualistic experience within time and space.

For more detailed information about No Age Ontology and the the Laws of Reality you can refer to my books here: 

No Age Ontology ►►►https://www.amazon.com/dp/B0CX42GPKV

The Seven Laws of Reality and Being ►►►https://www.amazon.com/dp/0992730406