LOCKDOWN ONE BOWL CHEESY HAM & EGG BAKE 
This is a one bowl winner of a lunch! It’s a crustless pie that the whole family will love. Serves 4  1 ½ cups milk  
3 large eggs 
200g shaved ham, diced  
1 medium onion, diced fine or grated  
1 cup grated cheese 
½ cup plain flour  
1 teaspoon baking powder 
2 teaspoons powdered vegetable or chicken stock  
¼ teaspoon black pepper  
¼ cup chopped parsley (optional)  

Heat oven to 170 C. Generously butter a medium-sized oven proof dish.
In a big bowl, lightly whisk together milk and eggs. Add remaining ingredients and stir to combine.  
Scrape into prepared dish and bake for about 45-55 mins or until golden and cooked through. It will puff up and deflate once removed from the oven.  
Serve hot or cold with chutney and some salad greens 

TIP: Bacon or salmon could be used in place of ham. 
Other lockdown lunch ideas: 
Tacos Quesadillas  Toasted sandwiches Fried rice Buttery noodles / spaghetti Fritters Roasted chicken wings  The good old sandwich!   LISTEN ABOVE