Navigating Emotional Triggers: A Guide to Understanding and Coping
Jun 8, 2023 ·
3m 41s
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Description
In this episode, we explore the challenging experience of being emotionally triggered. We discuss the natural defense mechanisms of our brain, the physical changes that occur when we're triggered, and...
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In this episode, we explore the challenging experience of being emotionally triggered. We discuss the natural defense mechanisms of our brain, the physical changes that occur when we're triggered, and the importance of not judging ourselves for our reactions. We delve into practical strategies for managing these intense feelings, such as grounding techniques, creating a safe space, and developing a self-care routine. We also emphasize the importance of seeking help and working on long-term healing through therapy or counseling. Whether you're dealing with emotional triggers yourself or supporting someone who is, this episode offers a comprehensive guide to understanding and navigating these difficult experiences.
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Information
| Author | Mr.K |
| Website | - |
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