It is a no brainer, that menstrual hygiene is not an option.   Poor menstrual hygiene can pose health risks and has been linked to reproductive and urinary tract infections   This episode addresses care, and what measures can be taken to ensure we are well cared for without breaking the bank. What to do, what not to do. period products alternative or coping while working.   Get your period and be unbothered...  Let's discuss 'care' and everything that comes with it. --- Send in a voice message: https://anchor.fm/podsnaija/message