Muscle Relaxation - The Complete You

Feb 12, 2022 · 6m 39s
Muscle Relaxation - The Complete You
Description

This session is a guided relaxation for your muscles concentrating on your torso: Lower back, shoulder blades, neck, pectoral muscles and ending with a full body relaxation. The Complete You...

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This session is a guided relaxation for your muscles concentrating on your torso: Lower back, shoulder blades, neck, pectoral muscles and ending with a full body relaxation.

The Complete You is a personal development platform for personal growth and self-management; emotionally, physically and mentally.

Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for :

• Live classes to stretch and release muscles
•1 to 1 individual care.
•Bookings
•Online courses

https://www.gillianbeattie.com/
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Information
Author Gillian Beattie
Organization Gillian Beattie
Website -
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