Muscle Mythbusters: The Dark Side of Protein Shakes Revealed
Jun 21, 2024 ·
11m 35s
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Description
We all know the image: a ripped fitness model gulping down a protein shake after a grueling workout. But is this magic elixir all it's cracked up to be? In...
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We all know the image: a ripped fitness model gulping down a protein shake after a grueling workout. But is this magic elixir all it's cracked up to be? In this episode, I uncover the hidden downside of protein shakes you may not be aware of and better alternatives for protein intake. Ditch the shaker bottle for a moment and join me as I spill the truth about protein shakes and explore healthier ways to fuel your fitness goals.
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| Author | Talk 4 Podcasting |
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