Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.

While creating this practice, I was keeping in mind building strength through holding a shape.

Forms and movements offered in this Mov/ed Class
- Cat / cow -> Cat hold
- Plank
- Squat

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be healing, be you!
- esther

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