🏋🏼Motion Moves Emotion🏄🏼‍♀️

okay….I may be bit bias towards exercise but it can really make a tremendous shift in our life!
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I believe that emotions are energy. Emotions like fear, anger, resentment, jealousy, hatred, these are all very low vibrational, sticky, heavy, dense energies. They can ‘block’ the energetic flow in our life and cause us to feel ‘stuck.’
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Have you ever felt ‘stuck’?
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I know I have and when I’m feeling that way it often means that I have not physically moved my body.
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Moving our body, whether it’s through weights at the gym, riding our bikes outside, doing yoga, or going for a hike can help to release these blockages and get the energy flowing in our lives again.
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Motion moves emotion!!
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If you live in Washington State, Oregon, or British Columbia and you would like a FREE Counseling Session to help you release your anxiety, heal from your trauma, or take that leap of faith for the next step in your life. Schedule a FREE ONLINE Counseling Session with me today. Just click the link below:
https://ryankopyarholistichealing.com/free-consultation/

Here is the article referenced in today's episode:
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5430071/#:~:text=Based%20on%20this%20reassessment%2C%20RCTs,exercise%20as%20an%20adjunctive%20treatment.