Mixed Forms TSY Practice for the week of Dec 27

Dec 27, 2021 · 23m 33s
Mixed Forms TSY Practice for the week of Dec 27
Description

In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title...

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In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library

The forms + movements offered in this episode:
- standing
- side lunge
- kneeling eagle arms
- seated side bend
- kneeling backbend
- seated or reclining rest

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.

Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready! Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Author Esther M Palmer
Organization Esther M Palmer
Website -
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