Natassia is back with a mini episode talking about mental prep for the Holiday season. In this episode she dissects why it always feel the holidays are looming over us, giving yourself some grace when it comes to Holiday pressure and most importantly, eating the DAMN PIE. Natassia goes a little further into self-love and self-punishment when it comes to holiday food. 
Follow and listen to Sarah May Bates:

Podcast: Help Me Be Me (iTunes and Podbean)
Facebook: https://www.facebook.com/sarahmaybee
Instagram: https://www.instagram.com/sarahmayb/
Twitter: https://twitter.com/SarahMayBee
https://www.yaywithme.com/
http://sarahmaybates.com/

Follow Brodette Nation:

Instagram:@brodettenation
Facebook: Brodette Nation

Podcast available on:

Podbean: http://brodettenation.podbean.com/feed/
iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476
Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stpr
TuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/
Google Play

Sponsor:

Muscle & Mirth: https://muscleandmirth.com
Brodette Nation Gear: https://muscleandmirth.com/collections/brodette-nation
Use promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!

Music Credit:

Song: Locked and Loaded
Artist: Mitchell Marlow
Album: NYB124 Jock Rock

Disclaimer:
Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.