Mindfulness & Yin Yoga || JEFF LESTER
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Mindfulness & Yin Yoga || JEFF LESTER
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Description
Jeff is one of my all-time favourite guests! We did an 8-part podcast series over late 2021 into 2022: https://www.spreaker.com/show/jefe-living Today, we talk about MANY different topics that include mindfulness,...
show moreWe did an 8-part podcast series over late 2021 into 2022:
https://www.spreaker.com/show/jefe-living
Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.
Jeff's recovery journey is that of food addiction.
Information
Author | Matt Gardiner |
Organization | Matt Gardiner |
Website | - |
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