Mindfulness Meditation 'Strength & Resilience' written and narrated by Cath Episode 21

Oct 9, 2023 · 10m
Mindfulness Meditation 'Strength & Resilience' written and narrated by Cath Episode 21
Description

Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us. I absolutely adore the native bush and trees and walking...

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Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us.

I absolutely adore the native bush and trees and walking amongst it. There is something incredibly healing about nature bathing. When I can't be in nature for whatever reason, I engage my imagination and imagine I am there and exploring and walking in it as a mindfulness meditation practice and I always come away feeling refreshed.

Listen with some headphones on and take a short mindfulness break in your work day or as you wind down for the evening.

Enjoy!
Cath xox
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Author Beautiful minds NZ
Organization MiaBelle NZ
Website -
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