Mindfulness Meditation 'Change is constant' written and narrated by Cath Episode 22

Oct 16, 2023 · 10m
Mindfulness Meditation 'Change is constant' written and narrated by Cath Episode 22
Description

A short 10 minute mindfulness meditation focusing on being grounded as you face change. Allow your imagination to be taken to a relaxed beach and landscape scene as you take...

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A short 10 minute mindfulness meditation focusing on being grounded as you face change.
Allow your imagination to be taken to a relaxed beach and landscape scene as you take the time to relax and unwind for the day.

These short mindfulness meditations are recorded for you to support your mindfulness practice.
Infuse your day with some mindfulness on your lunch break, before your day begins or before you sleep at the end of the day.

Enjoy!
Cath xoxo
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Information
Author Beautiful minds NZ
Organization MiaBelle NZ
Website -
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