Mindfulness- JOURNEY TO GREATNESS with LECIA BREEN
Jan 10, 2021 ·
14m 23s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." ~ Jon Kabat-Zinn
show more
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." ~ Jon Kabat-Zinn
show less
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
