Transcribed

Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully

Apr 29, 2024 · 4m 23s
Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully
Description

In today’s Mindful Monday segment of 7 Good Minutes, we awaken to "The Serenity of Sunrise - Starting Your Day Mindfully."  Experience the peace and promise of the early morning...

show more
In today’s Mindful Monday segment of 7 Good Minutes, we awaken to "The Serenity of Sunrise - Starting Your Day Mindfully." 

Experience the peace and promise of the early morning as we explore how to begin your day with intention and awareness. 

Join us as we delve into the tranquil moments of sunrise, offering tips and practices for greeting the day with mindfulness and gratitude. 

Learn how these early hours can set a positive tone for the rest of your day, impacting your mood, productivity, and interactions. 

Enjoy this journey into mindful awakening, and discover how to harness the serene energy of sunrise to cultivate a calm, focused, and fulfilling day ahead.

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
show less
Information
Author Positive Vibe Media LLC
Organization Positive Vibe Media LLC
Website 7goodminutes.com
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search