Mindful Moments with Cath episode 3
Mar 8, 2024 ·
12m 25s
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Description
Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension. Some questions you can ask yourself as journal prompts...
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Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension.
Some questions you can ask yourself as journal prompts
How do I feel about this week?
What can I celebrate or what did I do well?
What did I learn?
Who was there for me?
What can I shift and leave behind and move on from?
How can I look after me this weekend?
show less
Some questions you can ask yourself as journal prompts
How do I feel about this week?
What can I celebrate or what did I do well?
What did I learn?
Who was there for me?
What can I shift and leave behind and move on from?
How can I look after me this weekend?
Information
| Author | Beautiful minds NZ |
| Organization | MiaBelle NZ |
| Website | - |
| Tags |
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