Middle Body Visualization for Focus & Grounding
Dec 6, 2023 ·
3m 47s
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Description
Relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor. For more podcasts, videos & daily skills: Web:...
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Relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor.
For more podcasts, videos & daily skills:
Web: https://caiserodemchale.com
Youtube: brainfreeze@4521
Email: caiserodemchale@gmail.com
Your Host: Caise Rode McHale, MSSA, LISW-S
The Hull Institute | Northeast Ohio
Brainfreeze podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: text 4hope to 741741.
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For more podcasts, videos & daily skills:
Web: https://caiserodemchale.com
Youtube: brainfreeze@4521
Email: caiserodemchale@gmail.com
Your Host: Caise Rode McHale, MSSA, LISW-S
The Hull Institute | Northeast Ohio
Brainfreeze podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: text 4hope to 741741.
Information
| Author | Caise Rode McHale MSSA, LISW-S |
| Website | - |
| Tags |
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