In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.

The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.

Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.
—

Timestamps:

00:00 - Episode info;
00:44 - You will learn when and how to apply Mental EFT Tapping;
01:09 - Host and show info;
02:01 - Episode big idea: You can experience benefits without physically tapping;
02:24 - How to get free guide;
03:08 - Mental EFT Tapping for Stress and Anxiety;
04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;
07:20 - Mental EFT Tapping for sleep;
11:02 - Why it's important to practice;
12:00 - How to listen to previous episodes and learn more;
---

How to Get Your Copy of the Free "Mental EFT Tapping Guide":

Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.
—

Host, Show, and Company Information:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.
—

Technical Information:

Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.

Microphone: EV RE320
—

Key Words:

EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,