Transcribed
Meditation: How Long Should You Meditate For?
Oct 12, 2021 ·
8m 48s
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Meditation: How Long Should You Meditate For?
Description
In this episode of Witchy Spiritual Stuff, host Elementually explores the topic of meditation. She begins by addressing the question of how long one should meditate and explains that the...
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In this episode of Witchy Spiritual Stuff, host Elementually explores the topic of meditation.
She begins by addressing the question of how long one should meditate and explains that the answer is not straightforward as it depends on individual factors such as personal schedule and energy levels.
Elementually emphasizes the importance of finding a comfortable and enjoyable duration rather than forcing oneself to meditate for a set amount of time.
She also talks about the importance of choosing the right time and place to meditate and encourages listeners to experiment and find what works best for them.
Elementually stresses that meditation should be a relaxing and rejuvenating activity, and if it starts to feel exhausting or frustrating, it's important to take a break.
Elementually reminds listeners that there is no perfect formula for the right way to meditate and encourages them to focus on the equation of duration plus frequency plus enjoyment equals quality meditation. She emphasizes the importance of balancing the needs of the mind, body, and spirit and encourages listeners to listen to themselves and find what works best for them.
You can also read more about meditation here: https://witchyspiritualstuff.com/meditation-how-long-should-i-meditate-and-does-meditating-feel-good/
show less
She begins by addressing the question of how long one should meditate and explains that the answer is not straightforward as it depends on individual factors such as personal schedule and energy levels.
Elementually emphasizes the importance of finding a comfortable and enjoyable duration rather than forcing oneself to meditate for a set amount of time.
She also talks about the importance of choosing the right time and place to meditate and encourages listeners to experiment and find what works best for them.
Elementually stresses that meditation should be a relaxing and rejuvenating activity, and if it starts to feel exhausting or frustrating, it's important to take a break.
Elementually reminds listeners that there is no perfect formula for the right way to meditate and encourages them to focus on the equation of duration plus frequency plus enjoyment equals quality meditation. She emphasizes the importance of balancing the needs of the mind, body, and spirit and encourages listeners to listen to themselves and find what works best for them.
You can also read more about meditation here: https://witchyspiritualstuff.com/meditation-how-long-should-i-meditate-and-does-meditating-feel-good/
Information
| Author | Jamie Gomes |
| Organization | Totally The Bomb |
| Website | - |
| Tags |
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