Meditation 50 - Minimizing our Habit of Negative Thinking
Mar 27, 2023 ·
16m 52s
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Description
Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in a practice of noticing without judgement. We have thousands of thoughts every day, but let's take...
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Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in a practice of noticing without judgement. We have thousands of thoughts every day, but let's take this moment to notice them without judgement. We are not our thoughts - we are the observers of our thoughts. Using our breath to ground us, we practice releasing the negativity that has become our habit.
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Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan
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Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com
Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan
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