Master Your Health and Metabolism at Every Age with Debra Atkinson
Nov 14, 2023 ·
34m 2s
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Description
Master Your Health and Mebolism at Every Age with Debra Atkinson Join Debra and Katana as they discuss: - The exercise priority that determines independence in old age. - How...
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Master Your Health and Mebolism at Every Age with Debra Atkinson
Join Debra and Katana as they discuss:
Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 2.5 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. She’s the creator of the first and only hormone-balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers.
To learn more about Debra, visit flippingfifty.com.
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Join Debra and Katana as they discuss:
- The exercise priority that determines independence in old age.
- How to measure success of an exercise program.
- Signs your exercise program is not working.
Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 2.5 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. She’s the creator of the first and only hormone-balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers.
To learn more about Debra, visit flippingfifty.com.
Information
Author | Smart Women Talk |
Organization | Smart Women Talk |
Website | - |
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