Managing Stress | 💆 Why do We Experience Stress 💚 | Mindfulness Meditation for Stress Relief

Apr 19, 2023 · 10m 23s
Managing Stress | 💆 Why do We Experience Stress 💚 | Mindfulness Meditation for Stress Relief
Description

In today’s meditation, we will explore the nature of stress, looking at why it arises and how we might mindfully navigate it when it does. By coming back into the...

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In today’s meditation, we will explore the nature of stress, looking at why it arises and how we might mindfully navigate it when it does. By coming back into the present moment, not only do we ease the stress response but we also support our ability to effectively manage stress long term.

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Author Free Meditation by SoothingPod
Organization Soothing Pod
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