Managing Perceptions and Beliefs About Negative Emotions
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Description
On the latest episode of the Flirting With Enlightenment podcast, I talk about how we often carry on old emotional patterns that no longer serves us in the present, and...
show moreI also talk about how easy it is to get stuck in mentalizing our emotions instead of feeling them, which creates blocks in our heart, physical and emotional body, and self-expression.
Within the podcast I offer insights and tips on how to shift the way we may be dealing with emotions to transform them into a healthier expression, while honoring them in more mindful, self-supportive ways.
Information
Author | Flirting With Enlightenment |
Organization | Flirting With Enlightenment |
Website | - |
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