Make my body better, in 15 minutes with Tommy Elrod
Jan 1, 2022 ·
15m 54s
![Make my body better, in 15 minutes with Tommy Elrod](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a1790e019d3bd9449f7f7d2b4a19d881.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
For the many that have yet to achieve their appearance goals, negative self-image thoughts occupy a lot of their mental space. Are you ready to make a change for a...
show more
For the many that have yet to achieve their appearance goals, negative self-image thoughts occupy a lot of their mental space. Are you ready to make a change for a more positive mind and a body that you can be proud of? In this episode we talk with Tommy Elrod, as he shares what we can do to achieve a body we will love. We cover things like… 1) The mindset that is necessary to achieve your appearance goals 2) The underrated value of consistency 3) Identifying the barriers that keep you stuck
show less
Information
Author | tadeu nicolas |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company