Hey there surfers and beachgoers, ready to catch some waves in Maine and New Hampshire? Let's dive into your surf zone forecast!

For Coastal Rockingham, today brings sunny weather with a high temperature in the mid 50s, west winds at 15 mph, and a manageable 2-foot surf height. Remember, the UV index is low, and rip current risk is low too, so keep your eye on those tides at Hampton Beach!

Looking ahead to Thursday, expect more sunshine, a slight drop in surf height to around 1 foot, and calming north winds. As the week progresses, surf height increases slightly to about 3 feet on Friday and stays consistent through the weekend, so get ready to enjoy the waves!

Now, over in Coastal York, conditions are quite similar to Rockingham. With mostly sunny weather, northwest winds at 20 mph, and a 3-foot surf height today, it's a great day to hit the beach. Watch out for the tides at Old Orchard Beach and Wells Beach too!

Thursday brings sunny skies, a drop in surf height to around 1 foot in the afternoon, and gentle north winds. By the weekend, surf height increases slightly, peaking at 4 feet on Friday, so get your boards ready!

And for Coastal Cumberland, get ready for sunshine, northwest winds at 15 mph, and a 3-foot surf height today. Keep an eye on the tides at Higgins Beach and enjoy the waves! Thursday will bring similar conditions, with surf height subsiding to around 1 foot in the afternoon.

As the weekend approaches, expect surf heights around 1-2 feet, perfect for a relaxing time by the beach. Remember to always stay safe and keep your flotation devices close!

There you have it, surfers! Whether you're in Rockingham, York, or Cumberland, the waves are calling. Stay safe, have fun, and catch some awesome rides out there. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.