Ahoy there, surfers and beach lovers! Get ready to catch some gnarly waves with your Maine surf zone forecast brought to you by the National Weather Service in Gray, Maine. Let's dive right in!

For our buddies hanging out at Coastal Rockingham, including the cool spots like Portsmouth and Hampton, today looks mostly sunny with a slight chance of sprinkles. The UV index is moderate, so don't forget that sunscreen! Watch out for high rip currents though, so stay safe out there. Expect mid-60s temperatures, northeast winds at 10 to 15 miles per hour, and surf heights around 5 to 6 feet. Water temperature is a cool 62 degrees. Tomorrow, it's mostly cloudy with moderate rip current risk and around 5 feet surf height.

Heading over to Coastal York with beaches like Old Orchard and Wells, it's mostly sunny today. Watch out for high rip currents, moderate risk tomorrow with 5 to 6 feet surf height. Thursday brings clouds and possible showers with around 5 feet surf height. Friday and Saturday promise some quality surf time too.

For all our pals at Coastal Cumberland, with beaches like Scarborough and Higgins, same deal - high rip current risk today, moderate risk tomorrow with 5 feet surf height. Keep an eye out for potential showers on Thursday and enjoy the sun on Friday and Saturday.

Now, over at Sagadahoc, things are looking bright with a moderate UV index and low rip current risk today. Enjoy the 4-foot waves and make sure to check out those tides for some prime beach time. Wednesday brings a mostly cloudy sky and similar surf conditions.

And for our friends at Lincoln, including Pemaquid, expect sunny weather today and tomorrow, with around 4 feet surf height. But remember, water temperature is below 60 degrees, so keep an eye out for your safety. Thursday is calling for clouds and possible showers. The weekend looks sunny with comfortable conditions.

Lastly, Coastal Waldo, home to Moose Point State Park, presents sunny skies and low rip current risk today. Stay safe in the water, with around 1-foot surf height. Things get a bit cloudier on Wednesday, with similar surf conditions. Expect showers on Thursday and possibly on Friday.

Remember, surfers, always check for rip currents and stay safe in the water. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.