Hey there, beachgoers! Get ready for some sunshine and waves in the surf zone forecast for Maine brought to you by the National Weather Service in Gray, ME.

For Coastal Rockingham, including Portsmouth and Hampton, today brings mostly sunny skies with a high temperature in the mid 70s. Expect northeast winds early, shifting to southeast in the afternoon. Surf height around 1 foot and a low risk of rip currents. UV index is high, so don't forget your sunscreen!

Tomorrow, anticipate mostly cloudy conditions with showers and a possible thunderstorm. Highs in the lower 70s and surf around 2 feet. Remember, always check with local patrols for any potential risks.

As we head into the middle of the week, surf heights remain around 2 feet with scattered showers in the forecast. By Friday, you can expect mostly sunny skies and highs in the upper 70s.

Remember, safety first! Keep an eye out for rip currents, especially near structures. Always swim with caution and have a flotation device handy.

So grab your boards and enjoy those waves, beach lovers! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.