Hey there, surfers and beach enthusiasts! Ready for some gnarly updates on those sweet waves? Let's dive right in!

For our pals over at Coastal Rockingham in gorgeous New Hampshire, it's all about sunshine and good vibes today. Expect the surf to be around 2 feet high with a water temp of 60 degrees. Getting your tan on? UV index is high, so slap on that sunscreen! And hey, keep an eye on those tides, especially at Hampton Beach!

Moving over to Coastal York, Maine - sunny skies and waves around 3 feet high await you. Water temp? A refreshing 61 degrees. Saturday looks just as epic with a high in the mid 70s. Don't forget your sunscreen, folks!

And for all the beach bums hanging out at Coastal Cumberland, get ready for some prime surf action with waves hitting around 3 feet high. Remember to check out those tides at Higgins Beach! Oh, and sunscreen up because the UV index is high.

For our friends at Sagadahoc, get pumped for surf heights ranging from 3 to 4 feet today. With water temperatures at 62 degrees, it's the perfect time to catch some waves. And don't forget, sunscreen is your best buddy!

Lastly, in Lincoln, Maine - surf's up with heights around 4 feet today. The water temp is a crisp 61 degrees, so it's ideal for a surf sesh. So wax those boards and hit the waves, my friends!

Remember, keep an eye out for those rip currents, and always surf safely. And as always, have loads of fun out there catching those waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.