Hey there, surfers and beachgoers! Let's catch some sweet waves with your Maine surf zone forecast brought to you by the National Weather Service in Gray, ME.

Starting off in Coastal Rockingham with the beaches of Portsmouth and Hampton, today will have mostly cloudy skies clearing up to sunshine by 11 AM. Watch out for patchy fog and a high UV index, so slather on that sunscreen. The surf height will be around 2 feet with west winds at 5 to 10 mph. Sounds like a chill day to hang ten!

Moving on to Coastal York with spots like Old Orchard and Wells Beach, expect mostly sunny weather with a slight chance of showers. The surf height here is around 3 feet, perfect for some fun rides. Don't forget your flotation device as the rip current risk is low, and tides are looking good for some beach time.

Heading over to Coastal Cumberland, including Scarborough and Higgins Beach, you can enjoy some sunshine after morning clouds and even have a chance of showers. The surf height is around 3 feet, so get ready to carve up those waves. Plus, with low rip current risk, you can relax in the water with peace of mind.

Now, in Sagadahoc with Reid State Park and Popham, you'll find similar conditions but with a slightly different surf height, still around 3 feet. A great day for riding waves and basking in the sun. Just watch out for those afternoon tides!

Lastly, in Lincoln with Pemaquid, expect a mix of clouds and sun with a chance of showers. The surf height is 3 to 4 feet, providing some great opportunities for surfing. Remember, always surf safely and keep an eye out for changing conditions.

So, surfers and beachgoers, grab your boards and sunscreen for some awesome days ahead! Have a blast out there and catch those waves while you can. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.