Hey there, surfers and beachgoers! Welcome to your Maine surf zone forecast brought to you by the National Weather Service in Gray, ME. Let's dive into what's happening at some of the prime spots along the coast.

Starting at Coastal Rockingham in New Hampshire, today we've got mostly sunny weather with a chance of showers and thunderstorms. The UV index is very high, so don't forget that sunscreen! Expect a high temperature around 80 degrees with south winds at 5 to 10 mph. Surf height is around 2 feet, so it's a good day to catch some waves at places like Portsmouth and Hampton.

Looking ahead to Tuesday, it's more sunshine on the horizon with temperatures in the mid-80s. The surf remains around 2 feet, perfect for a chill day by the waves.

Heading over to Coastal York in ME, similar conditions await with mostly sunny skies and a slight chance of showers and thunderstorms today. UV index stays very high, and surf height ranges from 2 to 3 feet - ideal for some wave riding at beaches like Old Orchard and Ogunquit.

As we look towards Wednesday, surf height remains at 3 feet with a mix of sun and fog. Keep an eye out for a chance of showers and thunderstorms, especially if you're hitting the waves at Fortunes Rock or Wells.

Moving along to Coastal Cumberland, you can anticipate mostly sunny skies with a slight chance of showers and thunderstorms today. The surf height hovers between 2 to 3 feet, inviting you to Scarborough and Crescent beaches for some fun in the sun.

Looking at the rest of the week, Thursday brings sunny skies, Friday offers sunshine, and the surf height varies, making it a great time to enjoy the beach vibes at Higgins and Scarborough.

Remember, always keep safety in mind, check with local patrols, and have a flotation device with you in the water. So grab your boards and head out to make some waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.