Transcribed

Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy

Mar 6, 2024 · 46m 5s
Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy
Description

Episode Highlights With Kelly Kennedy - What the lymphatic system is and why it's so important - A new framework for understanding the body - We have three times more...

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Episode Highlights With Kelly Kennedy
  • What the lymphatic system is and why it's so important
  • A new framework for understanding the body
  • We have three times more lymphatic fluid than blood in the body!!
  • There are between 600-1,000 lymph nodes in the body
  • The lymph system doesn’t move on its own
  • Fifty percent of lymph nodes are in the gut
  • Detoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirty
  • What causes lymph to get stuck and the emotional tie-ins
  • The body never makes a mistake… symptoms are messengers
  • How scars on the body can hurt the lymph
  • Things that slow down the lymph system
  • How sitting and dehydration contribute to lymph stagnation 
  • Why everyone needs minerals and lymph support
  • How deep breathing can help move the lymph
  • Her advice on using a mini trampoline in the morning and just bouncing, not jumping 
  • Conscious breath vs deep breathing
  • Benefits of self lymph massage and how to do it the right way
  • The real deal on dry brushing
  • Self-care over healthcare 
  • Why she highly recommends never wearing a bra with an underwire
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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