Lunges Lunges Everywhere

Nov 18, 2019 · 22m 50s
Lunges Lunges Everywhere
Description

Lunges are a supermove! They force you to interact with gravity, they work your legs independently of one another, and they activate the muscles and soft tissues that help your...

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Lunges are a supermove! They force you to interact with gravity, they work your legs independently of one another, and they activate the muscles and soft tissues that help your body stay balanced. This short workout warms you up then teaches you basic varieties of lunges with a couple of combo sets at the end. Enjoy
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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