Loving Lockdown Running - Day 38 Vitamin D
Feb 12, 2021 ·
7m 14s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Do we need to take vitamin D supplements? It's a good question for those of us who live far north of the equator. Just what are the benefits of vitamin...
show more
Do we need to take vitamin D supplements? It's a good question for those of us who live far north of the equator. Just what are the benefits of vitamin D and how much vitamin D do we actually need. I review a paper from the International Journal of Sport Nutrition and Exercise Metabolism in today's episode to help you understand some of the reasons why it's important to have enough vitamin D.
show less
Information
| Author | Maggie Cooper |
| Organization | Maggie Cooper |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
