In this episode of Great Dad Talks, I interview Al Lyman, a polymath and generalist in the field of longevity and healthy aging. We discuss the concept of Blue zones, the importance of resistance training for older individuals, and the dangers of sarcopenia. Al shares insights on nutrition, yoga, and his own personal journey in developing a holistic attitude towards aging. Whether you're a younger dad planning for the future or an older dad looking for ways to live your older years in good shape, this conversation offers valuable perspectives.

Don't miss out on this enlightening discussion - tune in now!

Visit these links and embark on the path to becoming the best parent you can be:

• GreatDad.com/coaching
• GreatDad.com/pq
• Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50