Long Distance Running with Tony Green | Training and Undertaking Marathons
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Description
Our latest guest today is a gentleman by the name of Tony Green, who coaches in Australia and we discuss how he got into running, his experience as a runner,...
show moreHow Tony got into running and his journey 1:54
What he got out of running 6:08
The type of injuries he was getting and changing shoes 11:15
How his training has changed as he has gotten older 23:51
Rest 29:55
Heart rate 33:58
Helping your kids and not wearing shoes 39:27
Some of his biggest accomplishments 42:38
“What’s an easy run for you?” “Just a pace that I could hold a conversation with someone if I’m running with them. So easy pace, that’s when I’m gonna listen to a podcast if I’m by myself, and probably just 40 minutes to an hour, conversational pace and not too hectic at all.” 30:31
Information
Author | LaunchPod Media inc. |
Organization | LaunchPod Media |
Website | - |
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