Living in Gratitude

Nov 22, 2023 · 25m 38s
Living in Gratitude
Description

In this episode, Carole discusses: - The benefits of seeing our lives through the lense and perspective of gratitude - How yoga opens us up to more gratitude through the...

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In this episode, Carole discusses:
  • The benefits of seeing our lives through the lense and perspective of gratitude
  • How yoga opens us up to more gratitude through the body, mind, and breath connection it offers us
  • How gratitude helps us practice the second Niyama of the 8-Limbs, Santosha {contentment}
  • The important role the present moment plays in our gratitude practice
  • Listen to my ‘Gratitude Meditation’ here: Gratitude Meditation

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Information
Author CAROLE FREY
Organization CAROLE FREY
Website -
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