In this week’s Livea Lifestyle Playbook Podcast Michele talks with registered dietitian and assistant center director at Livea’s Coon Rapids location, Taylor about portion control and how to incorporate easy to remember ways to visualize how large the portion sizes of different foods are. These tips can be really helpful when going out to restaurants or social gatherings. Michele also talks with a good friend of hers from the Twin Cities sports scene, Judd Zulgad about his weight loss success. Judd has lost nearly 40 pounds and is only 8 pounds from his goal. He describes how supportive the Livea staff is and how easy it has been for him to stay focused on the plan.