In this episode of the Livea Lifestyle Playbook Michele Tafoya revisits her conversation with Livea’s Medical Advisor, Dr. Paul Olson. After some straight talk from a friend, Dr. Paul decided he needed to do something about his weight. In just over seven months, he lost 107 pounds on the Livea program and has been able to keep it off. He credits the Livea team for teaching him how to eat the right kinds of food and not beat himself up when he has a bad day. We end the podcast with five of Livea’s brand ambassadors, Chris Hawkey, Dawn McLean, Dave Ryan, Kat Perkins and Muss Mussman offering tips on how to enjoy the holidays without overdoing the “eating, drinking and being merry.