Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.

Mar 25, 2024 · 1h 16m 17s
Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
Description

Lots covered this week including, - A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team! - Why getting...

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Lots covered this week including,

  • A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!
  • Why getting 10k fit is an important part of planning a marathon block
  • Making significant gains using threshold pace in sessions
  • Karl has set a running goal!
  • The good, bad and ugly of our training weeks (Chris is fighting motorists again)
  • Drakey's ring update
  • A preview of the big showdowns taking place over the Easter weekened.
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Information
Author Andrew Drake
Organization Andrew Drake
Website -
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