Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Episode Highlights With Dr. Courtney Hunt - We evolved under the light of the sun to take code/energy from the sun - Light is a symphony of information for our...
show more- We evolved under the light of the sun to take code/energy from the sun
- Light is a symphony of information for our bodies
- How light can help us reverse age
- It is all coded into our bodies; how to send your body the right signals
- How sunrise and sunset are natural sources of red light
- When you get enough red light you burn through sugar faster and have better blood sugar control
- Carbs are free radicals when we eat them all the time
- The real reasons morning sunlight is important
- Reasons to have low light in your house at night
- You have a pharmacy in your brain that responds to light
- What to know about low vitamin D and why it is seasonal and cyclical
- How light improves mitochondria and how to get the right light exposure
- We don’t have to lose mitochondrial density as we age
- Your skin is one of your biggest organs of detoxification and when we wear sunscreen, we block important pathways and the right interaction with light
- Courtney Hunt, MD - Website
- Courtney Hunt, MD - Instagram
- Courtney Hunt, MD - Webinar Library
Information
Author | Katie Wells |
Organization | Katie Wells |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company