Transcribed
Letting Go Of Tension
Sep 1, 2024 ·
15m 53s
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Letting Go Of Tension
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Description
Welcome to this meditation designed to help you let go of tension and find a sense of deep relaxation. Life often brings stress and anxiety, leaving us feeling tight, restless,...
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Welcome to this meditation designed to help you let go of tension and find a sense of deep relaxation. Life often brings stress and anxiety, leaving us feeling tight, restless, and overwhelmed. In this practice, we'll focus on releasing that tension, both physically and mentally, allowing you to reconnect with a state of calm and ease. As you settle in, give yourself permission to let go of any worries or distractions. This is your time to unwind, to breathe deeply, and to allow your body and mind to find peace.
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Information
| Author | Neil Robson |
| Organization | neil robson |
| Website | - |
| Tags |
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