Today we'll catch up and I'll let you listen to a my favorite podcast for a few minute ( Psychology in Seattle ) Become a Patreon to be able to access this extera 400 Deep dive 3hour long episodes, also Anurai Rag from the book the power within is offering is book free on Amazon right now, including meditations, guidances and a group link, mp3 downloads on meditations, mindfullness practice and more, Did you know that Headspace is offering a free year long membership to all unemployed right now?? Get yours before its too late.